Yoga for Men – Tuesdays at The Lantern, 6:30-7:30 PM
Looking to sweat your ass off? This isn’t for you.
Hoping for a perfect “yoga butt”? Not here.
Think Lululemon is a required uniform? Wrong room.
This class is for guys who want to move better so they can actually live better.
Learn functional mobility that keeps you strong for real life: shovelling snow, hauling gear, shooting hoops with your kids, or finally fixing that nagging back pain.
We’ll work on strength, flexibility, and balance without the fluff, then slow things down to calm your nervous system and quiet your mind.
Come as you are: no fancy gear, no pretzel poses, no BS.
Just an hour every Tuesday to reset, build resilience, and leave feeling solid in body and clear in head.
Where: The Lantern, St. John’s
When: Tuesdays, 6:30 – 7:30 PM
Bring: Comfortable clothes, an open mind.
$25 Drop In
DM me for more details or to book your space.
Peace,
J
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