The Inner Journey: Release, Renew, Rise

This intimate half-day mini retreat is a guided journey to help you release a specific block and reconnect with a sense of freedom, alignment, and joy. Through carefully tailored practices, you’ll move from feeling stuck to feeling open and energized, concluding with deep nervous system soothing and chakra alignment. After registering, you’ll receive reflection prompts to help you identify the block you’d like to work through during the retreat, ensuring your experience is both personal and transformative.

Included:

• SOMA Breath®️ to calm your nervous system
• Cacao ceremony to guide you through an internal journey
• Journalling to release stored thoughts, feelings, and energy
• Somatic healing techniques including movement, breathwork, and reflection to continue to release held patterns and cultivate desired feelings
• Sound bath to integrate new patterns, align chakras, and renew your spirit
• Closing circle

Details:

• Sunday, Oct. 12th
• 9:00 a.m. - 12:00 nooon
• Vitality Wellness, International Place, Unit 202, St. John's, NL (off Major's Path)

Investment:

• $88 (plus Eventbrite fees)
• Only 15 spaces available
• No refunds. If you cannot make this event, you may transfer your ticket to another person.

What to bring:

• Yoga mat, blanket, eye mask
• Bolsters available at studio - welcome to bring your own
• Mug - preferrably not metal but if that is all you have, that is OK
• Journal and pen
• Dress in comfy layers, including socks - you will warm up during movement and cool down during relaxation

Your facilitators:

Joan Dohey owns Time to Heal and is trained and certified in a plethora of healing modalities. She is a 200-hour certified Hatha yoga teacher and certified as a Sound Healing Practitioner Expert in crystal singing bowls and tuning forks.

Nadine Emberley is an Usui Reiki Master teacher since 2007, a SOMA Breath®️ facilitator, and provides Reiki healing and training through Reiki on the Rock. She is a 200-hour certified Hatha yoga teacher and trained to facilitate Traditional Mayan Cacao Ceremony.

Tina Pomroy, owner of Going Om, is a 200-hour certified Hatha yoga teacher with 300+ additional hours in yoga, mindfulness, meditation, and Reiki. She is currently studying somatic healing and dance and is a candidate for the Canadian Certified Counsellor designation.

Also check out other Health & Wellness events in St. John's, Workshops in St. John's.