From our first breath in to our last breath out, how we breathe impacts our physical, emotional and mental health and wellbeing. By learning how to maximise the quality of our breath, we can enhance our physiological systems to,
⭐️ improve cardiovascular and respiratory systems
⭐️ regulate blood sugar levels
⭐️ trigger our rest and restore function and reduce the impact of stress
⭐️ calm our minds and improve our ability to relax
⭐️ increase our energy levels
⭐️ enhance our decision making
Over 4 sessions we’ll learn a complete set of unique and authentic practices from the Gitananda Yoga tradition to improve our lung health, weaving together,
🌸 conscious breathing (pranayama)
🌸 movement (kriyas)
🌸 postures (asana)
🌸 hand gestures (hasta mudras)
🌸 sound (nada)
Dates
Tues 10 June 💜 Session 1 - Ground
Tues 17 June 🩵 Session 2 - Pause
Tues 1 July 💚Session 3 - Inspire
Tues 8 July 🩷Session 4 - Integrate
All sessions 6-7pm
Practicalities
Bring a mat, water and a blanket or warm top and socks as we’ll finish each session with a relaxation.
Wear comfy clothes you can move in, layers are ideal.
No experience necessary, beginners are very welcome.
* please note this is not suitable for smokers but great for ex smokers!*
Costs
£32 for all 4 sessions
10% discount for Orchard volunteers
The course is designed to build over the 4 sessions but if you can’t make all the dates let’s have a chat 😃
To book or if you have any questions DM or
Email
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Text 07941307496
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