Step + Strength

Step + Strength

Now on Mondays at 4:30pm

Occasional Thursdays - 9/4 and 9/25 at 5pm

$15

Step & Strength is a full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching.

Please bring yoga mat.

Register using link in bio*

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You may also like the following events from GVST Wellness:

• This Sunday, 28th September, 10:00 am, Zumba in St Clair Shores
• Next Monday, 29th September, 04:30 pm, Step + Strength in St Clair Shores
• Next Monday, 29th September, 06:30 pm, Pranic Meditation in St Clair Shores

Also check out other Contests in St Clair Shores, Workshops in St Clair Shores, Health & Wellness events in St Clair Shores.