Step + Strength

Step + Strength

Now on Mondays at 4:30pm

Occasional Thursdays - 9/4 and 9/25 at 5pm

$15

Step & Strength is a full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching.

Please bring yoga mat.

Register using link in bio*

.
.
.
.
.
#gvstwellness #stepaerobics #stepaerobicsinstructor #stepintowellness #metrodetroit #detroit #stclairshores #grossepointe

You may also like the following events from GVST Wellness:

• This Tuesday, 2nd September, 06:00 am, Sunrise SUP Yoga in St Clair Shores
• This Wednesday, 3rd September, 07:30 pm, Zumba in St Clair Shores
• This Thursday, 4th September, 05:00 pm, Step + Strength in St Clair Shores

Also check out other Workshops in St Clair Shores, Health & Wellness events in St Clair Shores, Contests in St Clair Shores.