Step + Strength

Step + Strength

Now on Mondays at 4:30pm

Occasional Thursdays - 9/4 and 9/25 at 5pm

$15

Step & Strength is a full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching.

Please bring yoga mat.

Register using link in bio*

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You may also like the following events from GVST Wellness:

• This Thursday, 25th September, 08:45 am, Kundalini Yoga in St Clair Shores
• This Thursday, 25th September, 05:00 pm, Step + Strength in St Clair Shores
• This Thursday, 25th September, 06:00 pm, Evening SUP Yoga in St Clair Shores

Also check out other Contests in St Clair Shores, Workshops in St Clair Shores, Health & Wellness events in St Clair Shores.