Motivation Monday Weekly Groups
Start your week off strong with Motivation Monday—a supportive, in-person group designed to help you stay on track with your nutrition and health goals. Whether you're working on healthier eating habits, supporting a healthy body, or simply need a boost of accountability, this group is here to support you.
💬 What to Expect:
Weekly wellness and nutrition topics
Goal setting and habit-building strategies
A positive, pressure-free environment
Led by a Registered Dietitian
📍 Location: 363 Vine Street, Unit 2, St. Catharines, ON
🕕 Time: Mondays, 6:00–7:00 PM
💲 Cost: $9.95 per session
✅ Registration required
Join us for motivation, connection, and a fresh start each week!
Also check out other Health & Wellness events in St. Catharines.
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