If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in St. Catharines. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in St. Catharines.
Date | Event | Venue |
---|---|---|
01 Jun 2025 | ST CATHARINES HOLISTIC HEALING FAIR | Holiday Inn & Suites St. Catharines Conf Ctr, an IHG Hotel |
21 Jun 2025 | 28th annual Summer Solstice Drumming Down the Sun & Yoga on the Beach | Lakeside Park, Port Dalhousie, Ontario, St. Catharines |
20 Jun 2025 | Summer Solstice Yoga on the Beach | Sunset Beach, St. Catharines |
22 Jun 2025 | Serenity Escapes A Yoga Hiking & Wine Experience | Henry of Pelham Family Estate Winery, St. Catharines |
26 Jul 2025 | Trail Running Yoga & Wine Intro to Forest Trails | Henry Of Pelham Winery, St. Catharines |
10 Aug 2025 | 10K Trail Challenge Chasing Waterfalls Fitness Hike | Sue-Ann Staff Estate Winery, St. Catharines |
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