What is Conscious Connected Breathwork?
Welcome to a journey of self-healing through breath 🌟
In a Conscious Connected Breathwork session, you’ll be lying down or sitting up with your eyes closed. It’s a gentle and powerful way to reconnect with yourself. No experience is needed — just bring your breath and curiosity. 💛
We start with gentle relaxation to help you settle in. Once you're comfy, the music begins 🎵
You'll be guided in a simple circular breathing technique — it’s easy to learn and we’ll practise it together first. You're always in control, and we’re here to support your pace. 🧘♀️
As you breathe, emotions and sensations may arise — that’s completely natural. 🌊
We may offer gentle prompts or intuitive touch (optional) to support your process.
You decide how deep you'd like to go. This is your personal journey of healing and release. ❤️
We end with grounding techniques to help you feel balanced, safe, and clear. 🌍
You’ll leave feeling lighter, more connected to yourself, and calm.
Benefits may include:
✔️ Emotional release
✔️ Deep relaxation
✔️ Inner clarity
✔️ Reconnection with self
We’d love to welcome you to a session — just bring your breath and an open heart 💫
No experience needed.
🧘♂️ Book your spot here:
https://calendly.com/infobreath2yoga/breathwork-session
We look forward to seeing you on the mat 🌿💚
With love,
Alex **
#selfhealing #sevendirectionsbreathwork #consciousconnectedbreathwork
