A calming, replenishing evening class to realign your energy centres, calm the mind, and restore balance. Inspired by Dru Yoga's flowing sequences, this monthly session weaves together gentle movement, breath work, subtle energy practices, and deep relaxation to help you release tension - designed as a monthly reset to reconnect with yourself again.
A 90 minute class.
In person at Ffynnon Flow, St Asaph/Trefnant.
Thursday 15th January: 6.30-8pm.
Limited spaces - book your place on the Balance Heal Joy website ❤️
