Refresh and Restore Mindfulness Workshop

Join Kirsty Mclean and Lorna Thiesen for an afternoon of heart-centred rest and mindfulness. The workshop includes energy awareness and grounding techniques, insights into nervous system health, guided mindfulness meditation, restorative mindful movement, a nurturing space to be with like-minded people and a comfort tea break.

Also check out other Workshops in St Andrews, Health & Wellness events in St Andrews.