Yoga for Healing with Sarah Bonner

What to Expect:

Gentle, all-levels yoga
Soothing breathwork
Guided meditation

£5 per session – all proceeds go to our partner charity, Cruse Bereavement Support.
Mats are provided.

Disclaimer:
This workshop is facilitated by a holistic practitioner, not licensed therapists or mental health professionals. While it is designed to offer a supportive and expressive space, it is not a substitute for professional therapy or clinical support.

Please be aware that it might touch on sensitive or emotional experiences and could be triggering for some participants. We encourage you to engage at your own pace and take care of your wellbeing throughout adn after. Support resources will be available, and you're welcome to step away at any time.

This workshop is part of the exhibition "Letters to Forever" created by Natalia Millman.

You may also like the following events from Natalia Millman ART:

• This Wednesday, 13th August, 01:00 pm, Artist Talk: Natalia Millman on her project "Letters to Forever" in St Albans
• This Sunday, 17th August, 01:00 pm, Change, Release and Belonging for Ukrainian community in Saint Albans
• This Sunday, 17th August, 01:00 pm, Change, Release, Belonging: for Ukrainian community in St Albans

Also check out other Health & Wellness events in St Albans, Nonprofit events in St Albans.