Family Zen Zone

This session is included in our monthly membership plan (Children go free). Or simply PAYG. One child still attends for free.

Join us for a relaxing and nurturing Family Meditation Class, designed to bring mindfulness and harmony to your household.

This class provides a welcoming environment for families to connect, unwind, and explore the benefits of meditation together. Whether you're new to meditation or experienced, our guided sessions are tailored to all ages, ensuring that everyone can participate and benefit.

During the class, families will engage in a variety of mindfulness exercises, breathing techniques, and gentle movement practices that promote relaxation and enhance emotional well-being. The sessions are fun and interactive, making it easy for children and adults alike to stay engaged and enjoy the experience.

Through regular practice, families will learn valuable tools to reduce stress, improve focus, and cultivate a sense of calm that can be carried into everyday life. Join us to strengthen your family bonds, create lasting memories, and embark on a journey of mindfulness together.

You may also like the following events from The Wise Lotus Centre:

• This Tuesday, 19th August, 09:15 am, Morning Meditation in St Albans
• This Tuesday, 19th August, 11:00 am, Pages of Purpose - Journalling in St Albans
• This Tuesday, 19th August, 01:00 pm, Mindfulness for Stress & Anxiety (afternoon) in St Albans

Also check out other Workshops in St Albans, Health & Wellness events in St Albans.