This session is included in our in person monthly membership plans or class bundles. You can also pay as you go.
The session will consist of either a walking, standing or sitting meditation outdoors. We meet at the centre and walk to the nearby green area.
If there are extreme weather conditions, the session will take place in the centre. A bit of rain? Bring your umbrella! There is still something magical about being outdoors when it is raining.
Please dress for the British weather and bring plenty of water and suitable footwear.
Reconnect with the natural world and your inner self in our Meditation in Nature class. This serene, outdoor session invites you to experience the profound peace and grounding energy that nature provides. Surrounded by the sights and sounds of the natural environment, you’ll be guided through a series of meditative practices that foster mindfulness, relaxation, and a deep sense of connection with the earth.
In this class, you’ll:
🌟 Immerse yourself in nature to calm the mind and soothe the soul.
🌟 Practice guided meditation techniques designed to enhance awareness and presence.
🌟 Engage your senses through mindful observation, grounding exercises, and deep breathing.
🌟 Cultivate inner peace while feeling the supportive embrace of the natural world around you.
No prior meditation experience is required. Whether you're seeking tranquillity, clarity, or simply a break from the hustle and bustle of daily life, this class offers a perfect opportunity to unwind and find harmony within and with the world around you. Join us and leave feeling refreshed, centred, and more connected to both yourself and nature.
You may also like the following events from The Wise Lotus Centre:
Also check out other
Health & Wellness events in St Albans,
Workshops in St Albans.
|
