This is the second of our special Summer season in Porthtowan, offering Sound Baths every Wednesday evening, 8 - 9.30 pm, at Porthtowan Village Hall. Locals, regulars and visitors are all welcome! Please arrive 10/15 mins early, for time to choose a space and get comfortable, before the Sound Journey starts.
Anderson warmly welcomes you our Wednesday Evenings Sound Bath in Porthtowan - to relax & release, to receive the incredible healing Theta & Delta frequencies, and for a wonderful ethereal Sound Journey experience.
Take time out for you, and be bathed in the sounds of these amazing natural sound-healing instruments, including Gongs, Crystal Bowls, Koshi Chimes, Shamanic Drums, Chinese Medicine Balls, Ocean Drum and various shakers (made with seeds, beans and shells).
£15 cash, on the door (preferable) or £16, for BACS online payments (pls message us for bank details). To book a place, please send a text to Anderson on 07301 616 444 or message via our Facebook page Anderson Knight Sound Baths, where you can find more information and for details of our other events. Please specify which Sound Bath venue, date and time you would like to attend. We do have capacity in Porthtowan for drop-ins, if you haven't been able to book a place, so please feel welcome to come along.
Please bring a yoga mat/inflatable mattress, 2-3 warm blankets and a cushion for your own comfort. Please wear warm, comfy clothing and bring whatever else you need, to ensure you are supremely comfortable and warm. This will help you to be more present and receptive, and benefit fully to the sounds and frequencies. Eye pillows are provided. Chairs are available if you prefer to be seated.
Please arrive at least 15min before, to make yourself comfortable.
What is a sound bath?
It’s a deeply relaxing full body experience using sound to nurture your body and soul and quiet your mind.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of sound creation tools, including Himalayan and Crystal Singing Bowls, Drums, Gongs, Kochi chimes, Chinese medicine balls, various rattles, shakers and small chimes.
The Gong and other sound creation tools are incredibly powerful instruments that work with frequency and vibrations, particularly good for those who find it hard to find to meditate. This practice is a great reliever of stress, anxiety, sleep disorders and helps with focus and creativity.
There are a few contra-indications that are worth bringing to your attention. These include.
Not suitable for ladies in the first trimester of pregnancy, people with pacemakers or other implants, i.e. stents and shunts, those suffering from serious heart conditions, acute or serious mental health problems, or those who may suffer from sound-induced epilepsy.
Here are a few of our reviews . . .
“1 hour 30 mins flew by with the most mysterious sounds created by Anderson as you lay on back with a blanket and lavender eye pillow… sinking into a meditative state… Soooo relaxing and omg we’ve slept like babies and woken up like we’ve slept all week!!!! Highly recommended… Thank you! Anderson Knight is doing the rounds in Cornwall this spring. Incredible experience!! Book it!!!"
“Wonderfully relaxing. I was suffering with very poor and fitful sleep regularly waking in the early hours and struggling to get back to sleep. Since the sound bath I’ve slept like a baby. Bliss🙏☺️"
“I am just back from my first of Anderson’s sound baths and I am very very much hoping it won’t be my last. I’ve attended a few others before so I had an idea what to expect and that every experience is unique but I am so pleased I ventured out in a stormy evening because it was a much needed nervous system reset and I’m now setting the intention to attend monthly through 2025 if I can make the venues. In this extremely fast paced world, with its stresses and pressures and challenges, to be transported in this way, and transcend all the chaos, it’s precious precious time! Thank you so much Anderson. Highly highly recommended 🙏🏻💗🙏🏻.”
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