10-Hour Continuing Education Course
Deepen your understanding of restorative yoga and learn how to guide your students toward profound relaxation and healing in this comprehensive continuing education program.
Course Overview
This immersive training equips yoga teachers with the skills to effectively teach restorative yoga, a gentle practice that uses props to support the body in positions of ease and comfort to facilitate relaxation and healing. Learn to create an environment that promotes deep rest and recovery for your students.
What You'll Learn:
- The science behind restorative yoga and its effects on the nervous system
- Essential prop usage and modifications for different bodies, conditions, and constitutions
-Sequencing principles for restorative classes and workshops
-Techniques for guiding students into states of conscious relaxation
-The art of holding space and creating a nurturing environment
-Integration of breath and meditation in restorative practice
Course Components:
-Proper setup and alignment for restorative postures
-Hands-on adjustments and verbal cueing specific to restorative practice
-Practice teaching opportunities with feedback
-Manual with detailed posture guides included
Learning Outcomes:
Upon completion, you will be able to:
-Design and teach safe, effective restorative yoga classes
-Understand the physiological benefits of restorative practices
-Confidently use props to support students in poses
-Address common challenges in teaching restorative yoga
-Hold space for deep relaxation and healing
Certification Details:
10 CEU hours recognized by Yoga Alliance
Certificate of completion awarded
Includes both contact hours and home study components
Pre-requisite: 200-hour yoga teacher certification
This training provides the perfect balance of theory, practice, and teaching methodology to help you expand your teaching toolkit and serve students seeking deep rest and renewal.
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