Spring Relief Yin Yoga

After tending to the earth, take time to tend to yourself. This calming Yin practice is designed to release tension and soothe sore muscles from gardening and yard work. Experience supported poses with long holds that help relieve tension deep within the muscles, fascia, and joints. Join Kenzie to unwind and restore your body — relieving aches in the back, shoulders, knees, and hips — caring for your body with the same intention and presence you bring to caring for your land.

Cost: $18 Drop-in or use your Class Card.

You may also like the following events from Jane's House of Well-Being:

• This Saturday, 3rd May, 01:00 pm, Pop-Up Yoga Wall Class in St Charles
• Next Saturday, 10th May, 12:00 pm, Crafternoons with Rachael in Saint Charles

Also check out other Health & Wellness events in Saint Charles, Workshops in Saint Charles.