Sound Bath with Laura & Finlay

Everything is Vibration. As Sound, an infinite variety of qualities ...volume, pitch, tone, timbre, rhythm, harmony, pattern, music and story, generate resonance and discord throughout our bodies and our minds, constantly contributing to distraction, fatigue, and dis-ease. Using instruments whose vibrations encourage calm, ease, spaciousness, and release, a Sound Bath can be a profound healing experience. We listen deeply through our skin and bones, not just our ears and minds. We participate together, clearing the field between us, re-integrating coherence, and supporting the emergence of a new vitality.

To begin, we move just a little to prime the receptivity of our bodies. This is entirely optional, but also really easy. Then we lie on the floor, with whatever supports our comfort, rest, and our journey into sound. We may offer a prayer and some guidance at the end to help you home for a gorgeous nourishing sleep.

“I recently went to a two-hour sound bath at the local Yoga Hall, and time seemed to dissolve into the harmonious vibrations. It was one of those profound experiences where the richness of the sound enveloped me, and the world outside faded away. Amid life's whirlwind, this sound bath was an anchor. It brought a deep relaxation so intense that I found myself in disbelief when the session concluded. "It's over already?" I wondered as I surfaced from the deepest rest.

These past weeks have been stressful, but the resonant tones have grounded me, recharging my spirit and resetting my balance. I am grateful for this experience. It's a reminder of the restorative power of taking a moment for oneself I am already looking forward to the next session. If you haven't tried a sound bath, I can't recommend it enough - it's not just self-care, it's a journey to your centre.” K.E.

The Yoga Hall, 11 Hatfield Road, St Albans AL1 3RR

Booking essential:- https://theyogahall.co.uk/events/sound-bath/#/

Also check out other Health & Wellness events in St Albans.