$15-25 Sliding Scale - see pricing options below
Start your week right! No more MONDAY BLUES ruining the rest of your week!
MINDFUL MONDAYS offer meditation classes to help you cultivate a Grounded and Empowered Mind, Body and Soul to live your best week, every week.
Please Note:
1) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. Use Ticket Link to RSVP.
2) Doors Close: 5:55 PM.
3) This event space is wheelchair accessible.
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CLASS INFO:
SOUND MEDITATION aka Sound Therapy, Sound Healing, Sound Journey
2nd Mondays include a short guided meditation into relaxation and a full sound meditation utilizing the Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more. This is one of the easiest forms of meditation, as the sound helps to quiet the monkey mind for you.
No experience necessary.
SOUND THERAPY BENEFITS:
*a profound resolution to stress and anxiety,
*reduces pain and high blood pressure,
*improves circulation and memory,
*enhances sleep quality,
*feel lighter, clearer, uplifted and inspired.
*Non-Movement classes.*
Beginners are welcome - Everyone starts somewhere. Let this be Your moment.
Simply sit or lie down and follow Sarah's verbal guidance.
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Arrival Time: 5:30-5:55pm
DOORS CLOSE: 5:55pm
$ Energy Exchange: $15-25 Sliding Scale - Pay what you can within the given range. (See Discount Codes below)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$25 - no code needed
$20 - MM20
$15 - MM15
(If $ is a challenge but you feel called to join us, Trade Options, like vacuuming, dusting, helping with promotion, etc., may be available. Contact me!)
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FIND OUT MORE ABOUT
Mindful Mondays:
1st Monday - Breath + Sound Meditation
3rd Monday - Mindfulness + Sound
4th Monday - Yoga Nidra + Sound
https://www.supernovaenergetics.com/mindful-mondays
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FIND OUT MORE ABOUT
*What to Bring
*How to Find us
*Age Requirements
*Cancelation Policy
*More about the Facilitator
(See ticket link)
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*POSSIBLE CONTRAINDICATIONS (Sound Sensitivity, Tinnitus, Seizure Disorder, Hearing Aids, Acute Mental Health Disorders)
https://www.supernovaenergetics.com/possible-contraindications
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