Start your week on the right vibe!
$15-25 Sliding Scale
MINDFUL MONDAYS offer meditation classes to help you cultivate a Grounded and Empowered Mind, Body and Soul to live your best week, every week.
Please Note:
1) Pre-Register to confirm your space. Walk-Ins welcome, just arrive early enough to get checked in before class begins. Use Ticket Link to RSVP.
2) Doors Close: 5:55 PM.
3) This event space is wheelchair accessible.
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ABOUT CLASS:
Yoga Nidra + Sound Meditation (4th Mondays)
Yoga Nidra, or Yogic Sleep, is a form of non-movement Guided Meditation that promotes deep physical rest while allowing the mind to remain awake, allowing you to achieve greater self-awareness and foster positive life changes.
BENEFITS of this deep rest practice:
*managing stress and anxiety,
*regulating blood pressure,
*resetting sleep patterns,
*improving heart and brain health,
*overcoming old behavioral patterns,
*and even transforming trauma.
4th Mondays offer varying forms of Yoga Nidra, ending the class with sound meditation. The sound meditation may include Gongs, Crystal & Tibetan Singing Bowls, Vocal Toning & more.
*Non-Movement classes.*
Beginners are welcome - Everyone starts somewhere. Let this be Your moment.
Simply sit or lie down and follow Sarah's verbal guidance.
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Arrival Time: 5:30-5:55pm
DOORS CLOSE: 5:55pm
*Arrive by 5:55pm to get settled in. We will begin promptly at 6pm
$ Energy Exchange: $15-25 Sliding Scale - Pay what you can within the given range. (See discount codes below)
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$25 - no code needed
$20 - MM20
$15 - MM15
(If $ is a challenge but you feel called to join us, Trade Options, like vacuuming, dusting, helping with promotion, social media, etc., may be available. Contact me!)
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FIND OUT MORE ABOUT
Mindful Mondays
1st Monday - Breath + Sound Meditation
2nd Monday - Sound Meditation
3rd Monday - Mindfulness + Sound
https://www.supernovaenergetics.com/mindful-mondays
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SEE TICKET LINK FOR MORE
*What to Bring
*How to Find us
*Age Requirements
*Cancellation Policy
*More about the Facilitator
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*POSSIBLE CONTRAINDICATIONS (Sound Sensitivity, Tinnitus, Seizure Disorder, Hearing Aids, Acute Mental Health Disorders)
https://www.supernovaenergetics.com/possible
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