Spring Celebration Gentle Yoga & Soundbath

Join Tonya and James Hockett of Altruistic Energy as we celebrate the beginning of Spring! Spring is the time of renewal, new beginnings, and growth. As we move into longer days, warm weather, it’s the perfect time to plant the seeds of intention, start fresh and let go of old habits or negative patterns.

In this non-heated event, we will begin with a gentle yoga flow to open our energetic pathways and relax the nervous system. Then we will take you on a total body sound immersion. This is the ultimate relaxation experience, where the healing power of sounds & frequencies harmonize energetically between the mind & the body. Immerse yourself in the synergy of gentle vibrations of Tibetan & crystal singing bowls, chimes, and other instruments, creating a meditative atmosphere that evokes a sense of peace and deep relaxation. Elevate your well-being and unwind in this blissful journey.

All are welcome! Dress comfortably; bring anything that helps you feel relaxed and comfortable. (i.e., mats, blankets, bolsters, pillows) Feel free to bring your journal and document your experience.

Investment is $30. Only 25 spots available, so please sign up early to reserve your space.

Also check out other Health & Wellness events in Springfield.