Qi Gong: Energy in Motion with Marisa Frazier

Join Essential Yoga Studio as we host Marisa Frazier for Qi Gong on Sunday, August 24 from 230-330p.

Qi Gong (pronounced "chee gong") is an ancient practice centering on harnessing and cultivating life energy or “chi.” Slow movements and exercises combine with breath practices to support the flow of energy within the body, mind, and spirit. Benefits include stress reduction, enhanced immune functioning and blood circulation, emotional regulation, and depper connections inside and out.

Marisa is a Trauma-Informed Yoga and Qi Gong instructor; Exercise Physiologist and Personal Trainer; Holistic Health Coach; Sacred Medicine Practitioner and Integration Specialist. Her mission is to shine a light guiding people towards healthier, happier, and more fulfilled lives and promote healing for people and the planet.

Dress comfortably for movement; complementary hot tea and water provided.

$25 per person. Please book your spot in advance via the ticket link.

You may also like the following events from Essential Yoga Studio:

• Next Friday, 8th August, 07:00 pm, Chakra Workshop Series with Crystal in Springfield
• This month, 17th August, 03:00 pm, Pranayama & Sound Bath with GingerRoot Wellness & SovereignLotus in Springfield
• This month, 30th August, 02:00 pm, Meditation Workshop with Kim & Josh Fenton in Springfield

Also check out other Health & Wellness events in Springfield.