Pranayama & Sound Bath

Take a night to slow down, breathe, and reconnect.
Join us on Friday, May 16th, from 7:00–8:30 PM at Essential Yoga Studio for an evening of gentle movement, breathwork, and sound healing.

We'll start by exploring the 8 limbs of yoga together, then move through soft movement and guided breathwork to ground and center the body. After that, enjoy a deeply restorative crystal singing bowl sound bath led by Ellie of SovereignLotus, designed to help you balance your energy and leave you feeling renewed.

Hot tea, water, and cozy mat spaces will be ready for you — just dress comfortably and feel free to bring anything that helps you feel at home.
Come exactly as you are. Leave feeling lighter and more balanced.

$25 per person

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