Fight Nigh Self-Defense Workshop

Class Description:
Unleash your inner warrior in this high-energy boxing and MMA fitness class designed for all fitness levels. Learn practical self-defense techniques, boost your confidence, and build strength through empowering boxing combos, bodyweight circuits, and scenario-based drills. Whether you're here to get fit, feel strong, or protect what matters most — this class delivers.

What to expect:

Boxing fundamentals (footwork, punches, combos)
Self-defense tactics (situational awareness, escapes, blocks)
Strength & cardio circuits
Supportive, empowering community

You may also like the following events from Exercise In Disguise Fitness:

• Next Friday, 21st November, 06:00 pm, Calisthenics & Aerial Meet-up in Springfield

Also check out other Workshops in Springfield, Sports events in Springfield.