Feeling Burnt Out? This Workshop is for YOU!
Caring for the Caregiver: Building a Resilient Mind and Body
Wednesday, August 6, 2025
6:00 PM – 7:30 PM (Appetizers start at 5:45 PM)
Ally Wellness | 2030 N. Limestone St., Suite B, Springfield, OH
Whether you care for kids, patients, aging parents, students, or even furry friends — if others rely on you and you're feeling stretched thin, this workshop is here to refuel you.
What You'll Learn:
-How stress affects your body
-Tools to boost your mental & physical resilience
-Identify your personal stress red flags
-Say “No” and mean it—without guilt
-Quick relief for daily aches & pains
BONUS: Take home a guided workbook - perfect for following along and reflecting on what you learn
Exciting raffle prizes will be up for grabs!
Enjoy heavy appetizers starting at 5:45 PM – Courtesy of Villa Springfield!
Cost: $25 (Prepayment required)
To Register: Call Emily at 937-206-3139
Spots are limited! Reserve early and invest in your own well-being—you deserve it.
#CaregiverSupport #SpringfieldOhio #SelfCareMatters #WellnessWorkshop #AllyWellness #VillaSpringfield
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