Flying Nidra & Sound

Join Alana & Christine for Flying Nidra & Sound. Yoga Nidra is known as "yogic sleep", a guided practice following specific steps to bring you into a deep state of conscious awareness. You'll be guided through creating an intention, finding breath within the body, a full body scan and observing feelings and thoughts. Participants will experience deep relaxation in our Aerial Yoga swings being fully supported above the mat while the the room is filled with the sounds of crystal bowls, gongs, chimes, ocean drum and native american flute to enhance your state of bliss. Dress comfortably, in loose fitting clothes without buttons, snaps or zippers. You can even wear your pajamas if you'd like! Bring a yoga mat and an eye pillow to enhance your practice. ☆☆☆PLEASE NOTE-☆☆☆
Swing reservations are required. When all 15 swings are sold out, 5 nidra nests on the floor will be opened for participants. Reserve your spot now on the MindBody app or online:
https://www.houseoflightyoga.net/book-a-class

You may also like the following events from House of Light Yoga:

• This August, 2nd August, 06:00 pm, Angelic Vibrations: A Hands-On Tuning Fork Workshop in Shady Hills

Also check out other Health & Wellness events in Spring Hill, Workshops in Spring Hill.