Curious about Yoga? Your Journey Starts Here! Yoga 101 Workshop with Yogini Donna! 🧘♀️✨
Have you always wanted to try yoga but weren't sure where to begin? This is your perfect opportunity to embark on a transformative journey! Join us for our Beginner Yoga 101 Workshop on Monday, August 18th, from 12:30 PM - 1:30 PM in the serene Movement Studio at WellCome OM.
This 60-minute session is specifically designed for absolute beginners or anyone looking to move more slowly and mindfully. With Yogini Donna's gentle touch and expert guided instruction, you'll have ample time to adjust, use props, and explore easy modifications, ensuring a comfortable and beneficial experience for everyone.
In this foundational class, we will:
✨Work with essential breath techniques to calm your mind.
✨Explore foundational elements of yoga to build a strong base.
✨Move through gentle poses for the spine, shoulders, and core.
✨Learn empowering standing poses like Warrior Two, and more!
Our focus will be on proper form and function to help you increase flexibility, build strength, and regulate your nervous system. Repeat this session with consistency, and watch your breath and body truly transform!
Yoga is for everyone! The hardest part is simply showing up. We welcome all walk-ins!
About Your Instructor:
Your guide for this journey is Yogini Donna, a seasoned expert with over 40 years in the wellness industry and more than 30 years teaching and operating teacher training schools (owner of Body and Soul Teacher Training Center). As our Movement Studio Director and a key part of customer service at WellCome OM, Donna's passion is to see everyone experience the enlightenment, balance, and enrichment that wellness brings. You can also catch her teaching Pilates on Monday nights at 6 PM and Pilates on Wednesday nights at 6 PM.
Yoga Alliance CEU Credit: This class is a Yoga Alliance - E-RYT® 500, YACEP® 160875 / YA C.E.U. 1 credit.
Spaces are limited! Please sign up to register today and begin your yoga journey with us!
You may also like the following events from WellCome OM Integral Healing & Education Center:
- This Sunday, 27th July, 05:30 pm, New Moon In Leo Cacao Ceremony in Spring Hill
- Next Tuesday, 29th July, 01:00 pm, Garden to Glass Canning Workshop: Learn How to Make Street Corn Salsa in Spring Hill
- Next Wednesday, 30th July, 11:30 am, Diane's Empowered Book Club: "The Fifth Agreement" by Don Miguel Ruiz, Jr. in Spring Hill
Also check out other
Health & Wellness events in Spring Hill,
Workshops in Spring Hill.
