Fit Wits: Keep Your Brain Healthy and Engaged

Keeping your wits fit requires more than just doing crossword puzzles or word searches. There is increasing evidence that brain health is directly related to body health. This should come as no surprise since the brain and the body functions interdependently. However, most people think more about keeping their bodies fit or their hearts healthy than working at maintaining a healthy brain. Learn more about the aging brain and what you can do to keep your brain healthy and engaged. To register for this event call Sparta Senior Center at (618) 443-4020. *Registration for this event is required*

You may also like the following events from U of I Extension: Franklin, Jackson, Perry, Randolph & Williamson Counties:

• Next Monday, 11th August, 08:00 am, Cultivating Care Garden Stewardship Day 5 in Marion
• This month, 18th August, 07:00 pm, Landscaping with Native Plants Garden Tour with Master Naturalist Lyle White in Makanda
• This month, 22nd August, 08:00 am, Chicken Butchering Workshop in Anna

Also check out other Health & Wellness events in Sparta.