Happy Hacks for More Positivity and Improved Well-Being

Our lives are bombarded with negativity, stress, and countless threats to our emotional well-being, work, and closest relationships. New research in neuroscience and positive psychology shows that when we experience happiness and positivity, it turns on all the learning centers in the brain and fuels positive outcomes in all aspects of our lives. Join Family Life Educator Robin Ridgley for a free program to:

Understand common barriers to positivity and well-being
Discover science-backed practices for positivity and productivity
Learn “happy hacks” to boost your mood and attitude.
To register for this event visit: https://www.chesterpubliclibrary.com/events/list/ or call (618) 826-3711.

You may also like the following events from U of I Extension: Franklin, Jackson, Perry, Randolph & Williamson Counties:

• Next Monday, 11th August, 08:00 am, Cultivating Care Garden Stewardship Day 5 in Marion
• This month, 18th August, 07:00 pm, Landscaping with Native Plants Garden Tour with Master Naturalist Lyle White in Makanda
• This month, 22nd August, 08:00 am, Chicken Butchering Workshop in Anna