Hold That Thought: Explore Strategies for Forgetfulness

Have you ever gone into a room and couldn’t remember why you went in there? Misplaced your keys or cell phone? Forgotten what you were about to say? If you’ve answered “yes,” you are not alone! Everyone forgets things now and again, and this happens throughout life. Memory changes as we age, but forgetfulness is common for people at all stages of life. This workshop will look at the memory process and what researchers say contributes to brain health, as well as strategies for helping with everyday forgetfulness. To register for this event call Sparta Senior Center at (618) 443-4020. *Registration for this event is required*

You may also like the following events from U of I Extension: Franklin, Jackson, Perry, Randolph & Williamson Counties:

• Next month, 8th September, 09:00 am, Tai Chi for Arthritis and Fall Prevention - Perry County in Pinckneyville
• Next month, 8th September, 03:00 pm, Tai Chi for Arthritis and Fall Prevention - Jackson County in Murphysboro
• Next month, 11th September, 08:30 am, Birding Walks with Master Naturalist Lily Glaeser in Carbondale

Also check out other Workshops in Sparta, Health & Wellness events in Sparta.