Your body holds stories, memories, and patterns from your earliest days.
But here’s the beautiful truth - you’re not stuck with these patterns forever. Your nervous system is incredibly resilient and capable of change.
Every response you’ve developed made sense at the time. Every reaction protected you when you needed it most!
Now, with understanding and compassion, you can begin to write new chapters of your story.
This is where 9D breathwork comes in 🎯 working directly with your nervous system, the control center of your emotional and physical wellbeing.
Through gentle activation of your parasympathetic nervous system (your rest & digest mode), with breath and a healing sound bath
we facilitate:
• Deep stress release
• Mental clarity and calm
• Release of physical tension
• Enhanced emotional regulation
• Stronger mind-body connection
• Development of new neural pathways
This isn’t just another breathwork class or breathing technique - it’s an immersive and transformative approach to nervous system regulation, helping you shift from survival mode into a state where profound healing becomes possible.
Ready to begin your journey?
Experience a 9D Journey with us and discover how this powerful modality can support your healing path and inspire immediate positive change.
About your Healer:
Courtney has been in the wellness and holistic space for 2-decades, teaching a variety of classes and offering therapeutic services. Her and her husband are both yoga teachers and Thai Yoga Bodywork practitioners and in 2006-2010 they ran a 4k sq ft wellness center in Carroll County before moving to the Baltimore County. Courtney is one of 800 facilitators around the world offering 9D Breathwork group journeys and private sessions.
She holds a non-judgmental space that integrates clinical hypnotherapy, developmental psychology, inner-child exploration, somatic breathwork and transformational holistic coaching to create a safe space for expression.
Her invaluable unique skill set combines the most effective elements of:
• Integrative Holistic Coaching
• Clinical Hypnotherapy &
• Hypnobirthing
• Therapeutic & Guided Imagery
• Aromatherapy & Reflexology
• Somatic Breathwork & Meditation
Courtney facilitates her clients in discovering their unique paths that ensure effective and long-lasting positive change and personal evolution. Every person is a unique individual seeking authenticity. Upon identifying and removing emotional barriers and obstacles, each person regains their power to control their lives and as a result gains a nourishing and deep sense of fulfillment.
Courtney is also a Clinical Medical Support Hypnotherapist and a certified Integrative Nutrition coach. She trained at the Hypnotherapy Academy of America, Integrative Institute of Nutrition and Yama Therapeutics Yoga Studio.
For more info:
Mind Body Mentors
www.mindbodymentors.com
CLASS SIZE LIMITED TO 12 (MUST HAVE 6 TO RUN!)
Enrollment: $75 (nontransferable, nonrefundable)
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