Welcome to Feel good Fridays! A dance for wellbeing class that is good for your mind, body and soul.
Come and join us at Reydon Sports and Community Centre for a fun and uplifting new dance class. In this warm and welcoming safe space, you'll learn simple sequences and freestyle invitations, where it’s all to do with how it feels.
Dance can be a place where we can both lose and find ourselves! It ticks all of the 5 ways to wellbeing which are; connect, take notice, be active, keep learning and give.(
https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/)
It's a no-pressure group where you will be encouraged to move in a way that feels good and you're welcome to join in with as much or little as you need.
Whether you've been to a dance class or not, anyone can enjoy this uplifting group class. No experience necessary.
When?
Fridays during termtime (beginning 12/9/25)
9.30-10.30am
Reydon Sports and Community Centre
https://bookwhen.com/sarahsyogaspace
Cost
£5 for your first class (£11 drop in, £51 for 6 class pass or £80 for 10 class pass thereafter)
About Sarah:
I am a teacher, choreographer and passionate community engager.
I originally trained at London Contemporary Dance School, but craved more human, joyful and fun experiences that led me to specialise in community dance, explore many social and folk dance forms, geek out over anatomy and physiology and delve into yoga.
I'm passionate about spreading joy through dance and movement. Over the last 17 years, I've worked with international dance companies (Rambert, Richard Alston, English National Ballet) and continue to refine a trauma-informed, inclusive approach to dance. As the co-director of Glass House Dance, I've spent the last 12 years touring Outdoor Arts Festivals nationwide, created commissioned dance performances (most recently for Norwich Castle) and leading uplifting dance workshops and events in Norwich and Ipswich.
Also check out other Workshops in Southwold, Dance events in Southwold, Entertainment events in Southwold.
