Due to popular demand and the usual monthly morning session being fully booked I have opened up an afternoon session.
Take a break from the hustle and bustle and enjoy a gentle guided meditation, soundscape and relaxation journey into a place of rest and calm with Sarah Lou
This is a perfect opportunity to immerse yourself in relaxation.
Sarahlou will guide you through the whole session, you just have to get comfortable and lay down for an hour.
Enjoy a subtle essential oil blends, soft eye pillows, and a warming atmosphere as you immerse yourself into your space.
Then allow Sarah to guide you into relaxation. Release tensions and worries as you soften into the moment.
Enjoy a journey of sound. Both the sounds and vibrations of sacred instruments will support with creating a sense of balance and wellbeing throughout the body and mind.
Give yourself time to slow down and join us for a relaxing and restorative experience.
Sound is powerful and alongside the relaxation and calm space we create your mind and body can restore a healthy flow of energy and balance.
Individuals commonly report a reduction of pain, sense of calm, mental clarity and sleeping well after experiencing a sound bath.
A wonderful way to support your own current healing journey.
Mats & pillows are provided but please bring your own for extra padding and your creature comforts. Fluffy socks and blankets recommended!
Please arrive 2.50pm to give yourself time to settle in to your space! Once the door is closed unfortunately no entrance to avoid disruption to others.
Disclaimer:
Severe or Clinical Mental Health Problems – please check with your doctor or mental health professional that a sound bath will be suitable for you.
Epilepsy & Pregnancy this experience is unsuitable.
Implants or plates in the body (metal plates, pins, ball joints in particular) – please check with a medical professional whether a sound bath is safe for you.
The 10am session is fully booked, 6pm spaces.
Booking essential - Secure now at www.sarahlousolutions.co.uk
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