Queens of Self Protection: 2-Hour Women’s Self-Defence Workshop
For ages 16+ | No experience needed
Join us for a powerful and practical 2-hour self-defence workshop designed specifically for women and girls aged 16 and above.
Led by 3rd Dan Black Belt Jennie Hoskins, this session focuses on awareness as your first line of defence—helping you recognise, avoid, and respond to threats before they escalate. You’ll also learn basic yet effective physical self-defence techniques to use if needed, empowering you to feel safer and more confident in everyday situations.
💥 What to expect:
• Situational awareness & prevention strategies
• Boundary setting and confident body language
• Simple, effective physical techniques anyone can do
• A supportive, no-judgement environment
This workshop is suitable for all fitness levels and no prior experience is required. Come as you are and leave feeling more prepared, empowered, and aware.
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