Join Sharon for a beautifully soothing Yoga Nidra inspired by the warmth and safety of an inner hearth — a sacred inner space where you can finally exhale, soften, and come home to yourself.
This deeply restful practice invites you to:
• Melt into stillness with a full body relaxation
• Tend to your inner warmth during the winter season
• Release heaviness and emotional tension
• Feel a sense of belonging, comfort, and inner glow
• Reset the nervous system and nourish your whole being
Yoga Nidra is practiced lying down in total comfort.
No experience is needed — just come as you are, ready to rest.
Expect candlelight, blankets, grounding energy, and a guided journey into the warmth within.
Leave feeling lighter, centred, and deeply held.
A perfect midwinter pause for your heart, body, and nervous system.
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