🌞 30th of November – Sunday Sweat, Flow & Recovery Morning
📍 Meeting Point:
Barrel Espresso – Broadwater Parklands
⏰ Schedule:
7:30 AM — Coffee & Catch-Up
Start your morning slowly with the group, enjoy a coffee, connect, and settle into the day.
8:00 AM — Pilates Class on the Grass
A refreshing outdoor Pilates session designed to stretch, strengthen, and awaken your body. Perfect Sunday energy!
🚶♀️🏃♀️ Walk / Jog to Vikasati (Optional)
After class, we will walk or jog together towards Vikasati Bathhouse.
✨ The spa session is OPTIONAL and only available for participants who previously booked.
If you’d like to join the sauna & recovery experience, please request more info to secure your spot.
🧺 What to Bring
• Dress code: white shirt
• Water bottle
• Yoga/Pilates mat
• Towel + bath underwear (if you’re coming to Vikasati)
⸻
💕 Bring a Friend
You’re welcome to invite a friend to participate for free — share the fun, movement, and Sunday glow!
At Pilates
with love
Also check out other Health & Wellness events in Southport, Workshops in Southport, Meetups in Southport.
