Loving Kindness Sound bath and meditation

Sound Bath and Meditation

With this Sound bath we will be focusing on sending loving kindness to ourselves.

Settling down on our mats with cosy blankets, cushions, bolsters and eye pillows we will begin with a soothing meditation before the wonderful vibrations of the sound bathing �
Option to have some facial oil to really feel the self care and nourishment during the class

£10 - everything you need is here. No need to bring anything but yourself xxx

You may also like the following events from The Dairy Holistic Hub:

• This Thursday, 24th July, 06:00 pm, New Moon Yoga Flow in Southport
• This Thursday, 24th July, 08:15 pm, New Moon intention setting and meditation and sound bathing in Southport

Also check out other Health & Wellness events in Southport, Workshops in Southport.