Introduction to Vinyassa flow

Gentle Introduction to Vinyasa Flow Saturday 10:15am

Step into a soothing space where breath and movement come together in harmony.
This class is designed for those new to Vinyasa or anyone seeking a gentle, mindful flow.
We’ll move through foundational postures with a focus on breath awareness and transitions. Perfect for building confidence and connecting with your body at a slower, more intentional pace.
Whether you’re a beginner or looking to deepen your practice, this class offers a welcoming and supportive environment to explore Vinyasa flow.
Would you like to join us?
#vinyassaflow #southportyoga #gowiththeflow

You may also like the following events from The Dairy Holistic Hub:

• This Friday, 2nd January, 06:30 pm, Full Moon Meditation and Sound Bath - FULL in Southport
• This Saturday, 3rd January, 11:15 am, Full Moon Meditation and Sound Bath in Southport
• This Saturday, 3rd January, 12:15 pm, Reiki 1 course and attunement in Southport

Also check out other Workshops in Southport.