Introduction to Qigong: Theory & Practice with Diana Johnson

Introduction to Qigong: Theory and Practice with Diana Johnson

Sunday, October 5th
1:00 - 3:00 pm
$40

This workshop offers an overview of Qigong theory and practice, providing a solid foundation and basic understanding of this ancient healing art.

Qigong is a holistic system that works on the entire body—physically, mentally, and energetically.

Benefits of Qigong include:

• Releasing negative thought patterns & stagnate emotions
• Supporting the immune system
• Alleviating pain, stiff joints, and shoulder tension
• Activating metabolism
• Lowering blood pressure
• Improving balance and focus
•Lifting and energizing the body’s systems

Qigong is a valuable complement to all levels of yoga practice.

Please bring a water bottle and a notebook.

You may also like the following events from Rebel Soul Yoga:

• This Sunday, 7th September, 04:00 pm, Full Moon Yin, Nidra & Sound Healing in Southport
• Next Sunday, 14th September, 01:00 pm, Rest & Receive in Southport
• This month, 18th September, 06:00 pm, New Moon Gong Bath & Guided Meditation with Hands on Assists in Southport

Also check out other Health & Wellness events in Southport, Workshops in Southport, Arts events in Southport.