Saturday, October 4th
1:00–2:30 PM
$40
With Mert Wray, ERYT-500
October’s Full Harvest Moon welcomes the crisp clarity of autumn—a season to ground, warm the soul, and create space for reflection and release. This is a time to shed what no longer serves, to lift the veils, and reconnect with your inner rhythm. 🌾✨
Join Mert Wray in the comforting, supportive space of Rebel Soul Yoga for a special Full Moon journey combining Yin Yoga, Yoga Nidra, and Sound Healing.
What to Expect:
Yin Yoga: Slow, deeply grounding postures held for several minutes to target the fascia and connective tissue—where tension and trauma often hide. Increase circulation, release deep-seated stress, and gently unlock stagnant energy.
Yoga Nidra (“Yogic Sleep”): A guided meditation practiced lying down, inviting profound rest, nervous system reset, and subtle transformation.
Sound Healing: Drift into deep relaxation with the healing frequencies of crystal singing bowls, Koshi chimes, gongs, and other sacred instruments.
This 90-minute practice is designed to nourish your body, reset your nervous system, and reconnect with your soul’s wisdom under the magic of the Full Harvest Moon. 🌕
Come home to your mat. Let go. Relax deeply. Leave lighter.
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