Gentle Introduction to Vinyasa Flow

Step into a soothing space where breath and movement come together in harmony. This class is designed for those new to Vinyasa or anyone seeking a gentle, mindful flow. We’ll move through foundational postures with a focus on alignment, breath awareness, and graceful transitions. Perfect for building confidence and connecting with your body at a slower, more intentional pace. Whether you’re a beginner or looking to deepen your practice, this class offers a welcoming and supportive environment to explore Vinyasa flow.

You may also like the following events from The Dairy Holistic Hub:

• Next Wednesday, 1st October, 08:00 pm, Pages of The Goddess Book Club (chapter 1) in Southport

Also check out other Workshops in Southport.