Feeling overwhelmed, stressed, or on the brink of burnout?
In today's fast-paced world, it's easy to feel like your mind is constantly racing. But what if you could learn to quiet that noise and find a sense of calm in just a few minutes a day?
Join Karen Vernon from DeVernon Psychotherapy for a free, 30-minute workshop designed to give you practical, proven tools to manage anxiety and build resilience. This isn't about endless theory; it's about giving you skills you can use immediately.
In this workshop, you will learn to:
• Breathe for Calm: Master a simple breathing technique to instantly soothe your nervous system.
• Ground Yourself: Use a powerful grounding exercise to pull your mind out of a spiral and into the present moment.
• Release Tension: Learn a quick progressive relaxation exercise to release the physical stress you carry in your body.
This is your opportunity to learn the foundational principles of Cognitive Behavioural Therapy (CBT) and discover how it can help you feel more in control. We'll show you that anxiety is a signal, not a flaw, and that you have the power to respond to it differently.
Take the next step to a calmer you.
Call to Action
Ready to find your calm?
Click "Going" to reserve your spot.
Looking for a more personalised solution?
The tools we'll learn are just the beginning. I'll be available after the workshop to answer any questions and discuss how one-to-one therapy can help you create a lasting blueprint for resilience. You can also find more information and book a consultation on our website: www.devernonpsychotherapy.co.uk.
We look forward to seeing you there!
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