The Mindful Mat: An 8-Week Yoga & Mental Wellness Series Facilitated by Angela Berra, LSW, Master Certified Life Coach & Yoga Instructor
This isn’t just a yoga class—it’s a return to yourself.
The Mindful Mat is an 8-week beginner-friendly yoga and reflection series designed to support your mental and emotional well-being. Each class blends gentle movement, breathwork, and guided introspection to help you reconnect with your body, explore your inner landscape, and cultivate more calm, clarity, and compassion.
We’ll explore themes like anxiety, the inner critic, burnout, perfectionism, emotional complexity, and self-trust—while creating space to move, breathe, and grow in a supportive and grounded environment.
You’ll leave each session feeling more connected to your mind, body, and authentic self.
This series is for you if you’re ready to:
*Build a more compassionate relationship with your thoughts and emotions
*Move through anxiety, self-doubt, or stress with more ease
*Reconnect with your body in a safe and supportive way
Cultivate inner peace, presence, and confidence—on and off the mat
Each week includes:
A mental health themed yoga practice
Breathwork and nervous system support
Reflection or journaling moments
Take-home prompts and/or affirmations
Come to one session or attend the full journey—each class is open and welcoming, no matter where you are on your path!
$175 for 8 week series or $25 to Drop in
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