From Stuck to Flow: A Transformational Breathwork Workshop

Are you ready to release what’s been weighing you down?

Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow.

In this safe, guided journey, you’ll:

✔ Release trapped emotions and old patterns

✔ Reset your nervous system to deep calm

✔ Reconnect to your authentic self

✔ Leave feeling lighter, freer, and renewed

This isn’t just another workshop — it’s a transformational journey within. Guided by Stephanie Galvin, Certified Breathwork Coach & Energy Healer, you’ll be supported with music, intuitive guidance, and a safe, trauma-informed container to let go of what’s been weighing you down.

✨ Space is limited — claim your spot today and gift yourself this powerful reset.

💜 What if you could let go of years of stress in one afternoon?

You may also like the following events from Blue Sky Yoga STL:

• This Sunday, 31st August, 01:30 pm, Nervous System Regulation and Vagus Nerve Exercises for Busy People w/ Lindsay Wolff in Southhampton
• This Sunday, 31st August, 05:30 pm, Acupuncture and Sound Healing with Dr. Priscilla Lang & SiriAtma Kaur in Southhampton
• This October, 29th October, 07:30 pm, Essentially YOU in Southhampton

Also check out other Workshops in Southhampton.