Catch Some Zzzzzs: Herbs for Sleep Support

Join clinical herbalist, Mel Kasting, for a hands-on, two-hour class exploring herbal support for sleep. Understanding how sleep disruptions uniquely affect each of us helps us choose the herbs best suited to our individual needs. We'll dive into practical ways to choose the right herbs. Throughout the class, we'll engage our senses by tasting various herbal preparations, including soothing teas, tinctures, and a specially crafted herbal sleep-support treat. Participants will leave with a recipe booklet and class notes, providing tools and inspiration to continue using herbs to support better sleep.


Tuesday, August 5th
6:30-8:30pm
$45 per person

Also check out other Workshops in Southhampton.