Yoga for all

We have Michelle Bappoo in on Wednesday get your first yoga practice for free at our studio using the code STRONGSTART
Book online to join us ✨

Join us every Wednesday evening for a yoga session open to all levels. We begin with pranayama (breathwork) before moving through a sequence of postures (Vinyasa Krama) that gently build toward a peak pose. Everyone is encouraged to do as much—or as little—as feels right, creating space to explore your own version of each posture. We’ll focus on breath, alignment, and mindful awareness, while keeping the class light and enjoyable. Expect nurturing guidance, opportunities for challenge, and the chance to reach your full potential on the mat. Every session closes with a calming guided relaxation.

Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—if you experience pain, do not push through it. Whether you’re new to yoga or experienced, take your time, respect your limits, and move at your own pace. Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.

Also check out other Health & Wellness events in Southend-on-Sea, Workshops in Southend-on-Sea, Contests in Southend-on-Sea.