Trauma Informed Weightlifting With Natalie and Chris

About the event

Strength training has many benefits for mental health and for trauma recovery when approached with care. This two-hour workshop combines taught content with guided coaching to help you explore the healing aspects of weightlifting in a safe, inclusive, and empowering way.

What to expect:
Learn what 'trauma-informed' means and why it matters in weightlifting/strength training.
Explore how trauma impacts the brain, body and nervous system, and how movement can support regulation and resilience.
Identify common barriers to accessing weightlifting and discover the ingredients for more inclusive training spaces.
Engage in trauma-informed coaching and training methods that are respectful of individual tolerance without sacrificing effectiveness.
Explore trauma-informed practice in a safe and inclusive community environment.

You may also like the following events from Lift and Empower CIC:

• This Sunday, 21st September, 07:00 pm, Sound bath with Claire in Southend-on-sea

Also check out other Workshops in Southend-on-Sea, Sports events in Southend-on-Sea, Health & Wellness events in Southend-on-Sea.