MIM on the beach

Welcome to MIM on the beach! Ill be taking you on a musical journey to help you reconnect to your body...helping you release stress, tension and emotions.

Get ready for an unforgettable evening filled with music, movement and good vibes. Join us on Sat May 17 2025 at Chalkwell Beach starting at 18:30. Bring your friends, family, your dog....bring anyone who loves music.

• You’re dealing with physical or mental health struggles

• You’re looking for a fun and engaging fitness class

• You want to release stress and unwind

• You’re navigating a difficult time emotionally

• You want to learn how to use music and movement to support your wellbeing

• You’re seeking ways to enhance your performance and recovery

• You want to boost your creativity and productivity

• You’re ready to try something new and different

WHAT DOES A SESSION LOOK LIKE ?

Starting at the feet and moving up the body in a specific sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move when we focus on nothing but the music.

This musical journey helps you to connect to your body's natural rhythm, offering an experience that releases stress, regulates the nervous system and triggers the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels.

Whatever your goal, MIM offers a transformative experience designed to meet your needs.

Also check out other Workshops in Southend-on-Sea, Health & Wellness events in Southend-on-Sea.