https://www.yogabyemily.co.uk/event-details/the-mini-retreat-a-return-to-you
The Mini Retreat: A Return to You✨
A gentle, powerful reset in just one morning.
This retreat invites you to slow down, reconnect and come back to yourself, leaving grounded, clear, and calm.
🧘🏼♀️ 9am - 1pm on Sun 27 Jul
🧘🏼♀️ MaxWell Being, Southampton SO32 2BR
We’ll begin the day with an intention-setting circle, followed by a gentle Vinyasa flow to awaken your body and breath. You’ll then move into two full cycles of sauna and cold plunge, tapping into the power of contrast therapy to reset your nervous system and energize your body. Afterward, cozy up by the fire with chai, journaling, before sinking into a restorative Yin yoga practice to soften, release, and restore.
Come as you are, and leave feeling grounded, open, and deeply renewed.
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