If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
## Health & Wellness Events in Southampton - **Event Name**: Honouring the Darkness. Celebrate the Light. Autumn retreat in Yurt. - **Description**: Autumn retreat in Yurt with yoga, reiki, cacao ceremony, firepit and sound bath.About this EventThe Sacred Pause – Samhain Retreat2:00pm – 5:30pm£55 pp + Eventbrite feeSometimes the most sacred growth - **Date**: Sun Nov 01 2026 at 02:00 pm – Sun Nov 01 2026 at 05:30 pm (+00:00) - **Event URL**: https://allevents.in/southampton/honouring-the-darkness-celebrate-the-light-autumn-retreat-in-yurt/100001996439475213 - **Venue**: MaxWell-Being - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy82ZGI5NGU0YzI1OGJiMDQxYjI1ZGMyMTk1ZTIzNWM0NjQxZmU1ZmEwNzcyMDQzZDYzZmFhY2MxYmNiM2MxMzFmLXJpbWctdzg3OS1oMTM1MC1kYzA4MDgwOC1nbWlyLmpwZz92PTE3ODU3NTg1MzE.avif - **Price**: GBP 60 - **Categories**: health-wellness, meditation, nonprofit - **Event Name**: SOMA Breathwork in Southampton: Dance and Breathe, Halloween Party - **Description**: A 90-minute SOMA Breathwork class in Southampton with guided breathing, body activation, chanting and meditation. Relax, reset and reconnectAbout this EventJoin Dessy’s Therapy for a gentle yet powerful SOMA Breathwork cl - **Date**: Sat Oct 31 2026 at 11:00 am – Sat Oct 31 2026 at 12:30 pm (+00:00) - **Event URL**: https://allevents.in/southampton/soma-breathwork-in-southampton-dance-and-breathe-halloween-party/100002002938768775 - **Venue**: SO17 2LT - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy81ZGFiYWM0MWEwNTc1ODc3YWNkNTI0ZDlhOWFmY2UxMThhOTAzMzM2ZjBjYTY0MzZkNWYzYTA3NDg2ZTlhYTQ4LXJpbWctdzEyMDAtaDY3NS1kY2Q4Yzg5OC1nbWlyLmpwZz92PTE3OTEzNDI5NzY.avif - **Price**: GBP 33 - **Categories**: fitness, health-wellness, Workshops, science-fair - **Event Name**: Man Down Totton fortnightly mental health talking group - **Description**: 💬What is Man Down ?? We are here to help reduce the number of male suicides and reduce the stigma surrounding mental health by offering men the space to talk about their emotions. The main way we do this is by facilitating free-to-attend fortnightly inf - **Interested Audience**: - Count: 1 - **Date**: Wed Oct 28 2026 (+01:00) - **Event URL**: https://allevents.in/southampton/man-down-totton-fortnightly-mental-health-talking-group/200030707856933 - **Venue**: Tottonians Rugby Club - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9kMjg3NjQ2MzFmYzM2ZTBmODcyMzFmNWFjYjE2OGQ0M2JhMmZiODcwMDIwNjdmMWU3YTgzNjI3ODM2NGFjNjgyLXJpbWctdzEyMDAtaDQ5OS1kY2Y4ZDgwOC1nbWlyP3Y9MTc4OTYwNzQ5Mg.avif - **Categories**: meetups, health-wellness, mental-health, nonprofit - **Event Name**: Southampton Men’s Walk & Talk (Monthly Group) - **Description**: Monthly Walk & Talks for Men in Southampton – 2026 Dates A safe, friendly, pressure-free space for men* who want to get outdoors, connect, and support their mental wellbeing. If you’re a man in Southampton trying to stay on top of your wellbeing, th - **Date**: Sat Nov 07 2026 at 09:45 am – Sat Nov 07 2026 at 11:00 am (+00:00) - **Event URL**: https://allevents.in/southampton/southampton-mens-walk-and-talk-monthly-group/200030776714411 - **Venue**: Southampton Common - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy9lMmIwZTA5ZjI4ZDEzYzQ4NjYwNzBkY2FhNzYwN2M3ZGUwODljNTg3ZTc4NWFlY2UyZDMxNWIwYTM3MzUyNDFhLXJpbWctdzEyMDAtaDY3NS1kY2U4ZThkOC1nbWlyP3Y9MTc5MTE0Nzg1MQ.avif - **Categories**: Sports, Meetups, health-wellness - **Event Name**: Skincare Masterclass with The Beauty Society - **Description**: Get your skin ready for winter with the help of our Beauty GuideAbout this EventGet ready for the seasonal changes that autumn brings, join our Beauty Guide for a masterclass session in all things skincare - **Date**: Sun Dec 13 2026 at 12:00 pm – Sun Dec 13 2026 at 12:30 pm (+00:00) - **Event URL**: https://allevents.in/southampton/skincare-masterclass-with-the-beauty-society/100002002788232517 - **Venue**: John Lewis Southampton - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy81NDU5Y2U2NzE3MGQ0YWFmYTY0N2JlMTQ5NjhkMDQwMmNhMmFmMzJmNWI5ZjhiZWQ3YzUwYTA2OTZlMGI5N2Y2LXJpbWctdzEyMDAtaDYwMC1kYzA4Mjg2OC1nbWlyLmpwZz92PTE3OTExNjU3Mzg.avif - **Price**: GBP 10 - **Categories**: fitness, Meetups - **Event Name**: HIOW Primary Care Respiratory Conference 2027 - **Description**: NEW venue for the 2027 HIOW Primary Care Respiratory Conference. Respiratory updates for GPs, Practice Nurses and AHPs in Primary Care.About this EventThis 'All Things Respiratory' conference provides an exciting opport - **Date**: Thu Apr 29 2027 at 08:30 am – Thu Apr 29 2027 at 04:30 pm (+01:00) - **Event URL**: https://allevents.in/southampton/hiow-primary-care-respiratory-conference-2027/100001994662571446 - **Venue**: Double Tree Hilton - **Banner**: https://dyn-image.allevents.in/generate-image?v=4&title=HIOW+Primary+Care+Respiratory+Conference+2027&date=Thu+Apr+29+2027+at+08%3A30+am&bg=2 - **Price**: GBP 33 - **Categories**: fitness - **Event Name**: Crystal Meditation Circle - **Description**: NEW MEDITATION CIRCLE ADDED Due to our monthly “Meditation Circles” being fully booked we are now introducing a second. In addition to our “Last Thursday” of the month we will also be holding a meditation space on the “Second Tuesday” of the month too. - **Interested Audience**: - Count: 2 - **Date**: Tue Dec 01 2026 at 07:15 pm – Tue Dec 01 2026 at 08:45 pm (+00:00) - **Event URL**: https://allevents.in/southampton/crystal-meditation-circle/200030767566131 - **Venue**: Hythe, Hampshire - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNDQ3OTczNzUwNjVmNDkwMjgxOWJkZjZmNTU3ZjI1MTU1OGE0ZWQwMDU1NjFiNjkxZDE5YjBmYTFhNDI0ZTlhOS1yaW1nLXc5NjAtaDk2MC1kY2M4YTg4OC1nbWlyP3Y9MTc5MTA0ODM5MA.avif - **Categories**: health-wellness, meditation, science-fair - **Event Name**: Free menopause and HRT information event with Dr Henny Lukman - **Description**: Do you need advice about the Menopause, HRT or Urogynaecology issues? We're here to help.About this EventThroughout a lifetime women's bodies can go through a lot.A variety of health conditions can affect the - **Date**: Thu Nov 12 2026 at 06:30 pm – Thu Nov 12 2026 at 08:00 pm (+00:00) - **Event URL**: https://allevents.in/southampton/free-menopause-and-hrt-information-event-with-dr-henny-lukman/100001991066825473 - **Venue**: Spire Southampton Hospital - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9kNjA3OGFiN2I5ZGRjZTMxOGRlOTAzOGYyZDc1NTMyNzY5ZmVmN2EwZWQ4Y2FjZWM1YjcxYTczNGNmYTUwYWNjLXJpbWctdzgwMC1oNDAwLWRjYTk2MDQ4LWdtaXIuanBnP3Y9MTc4MzM2MDIwMw.avif - **Price**: Free - **Categories**: fitness, health-wellness - **Event Name**: Gong Bath - Hamble le Rice, Hampshire - **Description**: Kaira Sound Therapy provides gong baths, sound baths, and sound therapy treatments to help you relax, recharge, or activate self-healing.About this EventJoin us for a one-hour Gong Bath, and embark on a relaxing and immer - **Date**: Sun Nov 15 2026 at 05:15 pm (+00:00) - **Event URL**: https://allevents.in/southampton/gong-bath-hamble-le-rice-hampshire/100001061708973119 - **Venue**: Hamble Village Memorial Hall - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8zOWZhYmViMGVlOWExZjY0ODRjMTk4MTRhYjc1ZjVmY2JkMDA2MTAwMDgzZWU4YzBhYmU5ODQ4YTUxODIwOTA0LXJpbWctdzEyMDAtaDY3Ni1kYzAyMDEwNC1nbWlyLmpwZz92PTE3NjY3NDc0NTA.avif - **Price**: GBP 14 - **Categories**: fitness, health-wellness - **Event Name**: Discover LifeWave UK Roadshow in November 2026: SOUTHAMPTON - **Description**: Discover LifeWave 2026: Company, Opportunities and LeadershipAbout this EventDiscover LifeWave: UK Roadshow November 2026Reading | - **Date**: Thu Nov 19 2026 at 06:30 pm – Thu Nov 19 2026 at 09:00 pm (+00:00) - **Event URL**: https://allevents.in/southampton/discover-lifewave-uk-roadshow-in-november-2026-southampton/100002000418630975 - **Venue**: Leonardo Royal Hotel Southampton Grand Harbour - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy8wNWQwYmJkNTZjY2FkMzE0MWIwMjQ5YzJkZmUyMTNmZjc1ZWQzZTQxMjUwMjU4ZTFlMmE0OGU0ZjZiMmZiYWQ4LXJpbWctdzEyMDAtaDQ3My1kY2Y4ZjhmOC1nbWlyLmpwZz92PTE3ODk0Mjk1NjQ.avif - **Price**: EUR 0 to 15 - **Categories**: health-wellness ## Trending Events in Southampton - **Event Name**: RnB Throwbacks: 90's & 00s RnB Over 30's Day Party - **Description**: Get ready to groove and reminisce! Join us for RnB Throwbacks: 90's & 00s RnB Over 30's Day Party, where nostalgia meets celebration! Dust off those dancing shoes and prepare to relive the magic of your favorite RnB hits from yesteryears. - **Venue**: Café Parfait - **Banner**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1193841441%2F2177599253133%2F1%2Foriginal.20260918-144521?auto=format%2Ccompress&q=75&sharp=10&s=60f5f655137f03f5e6e982115b40709e - **Event Name**: Bill Bailey at Mayflower Theatre - **Venue**: Mayflower Theatre - **Banner**: https://cdn-az.allevents.in/events8/banners/3f7714a0-3c8d-11f1-bd1f-f1e10f03be6f-rimg-w848-h1200-dc1f1b1b-gmir.jpg?v=1776671278 - **Event Name**: High Tide & Riddle Halloween Rave - Eats Everything, Danny Howard, Di Chiara Brothers & Scott Steer - **Description**: High Tide vs Riddle Halloween / Nightmare On The Square Eats Everything, Danny Howard, Di Chiara Brothers & Scott Steer Saturday 31st October / 4pm to 11pm High Tide and Riddle team up for their biggest show to date 'Nightmare On The Square', wit - **Venue**: Guildhall Square - **Banner**: https://cdn-az.allevents.in/events6/banners/b8420c70-d00b-11f1-958f-31ad8555babb-rimg-w869-h1081-dc080808-gmir.jpg?v=1792888418 - **Event Name**: F*CK ME It's Halloween | Southampton Freshers 2026 - **Description**: F**K ME It's Halloween | Southampton Freshers 2026 📍 ENGINE ROOMS The UK's Biggest Freshers Tour returns to Southampton for Halloween 2026! Prepare for a spine-tingling night of ghoulish revelry as we transform one of Southampton's best venues into a H - **Venue**: Engine Rooms - **Banner**: https://cdn-az.allevents.in/events6/banners/278f2770-bda6-11f1-ad07-a917a2e98392-rimg-w1200-h675-dcf8f8f8-gmir.jpg?v=1790865675 - **Event Name**: Southampton vs Queens Park Rangers at St Marys Stadium - **Venue**: St Marys Stadium - **Banner**: https://cdn-az.allevents.in/events9/banners/9a3fe910-cc6c-11f1-b2cf-a555c969fe55-rimg-w1200-h514-dc181818-gmir.jpg?v=1792490224 - **Event Name**: WTF IS INDIE? HALLOWEEN SPECIAL! 🎃 - **Description**: 🎃🎃🎃 CALLING ALL STUDENTS 🎃🎃🎃 FOOKING YES NOW! READY FOR FOOKING HUNDREDS OF STUDENTS, BIBLICAL CHOONS AND BELTING VIBES? WTF IS INDIE IS HERE FOR YOU! WE'RE BACK FOR HALLOWEEN 2026! 🎃 ⚠️⚠️THIS SELLS OUT EVERY YEAR! ⚠️⚠️ 🔥🔥🔥 PLUS EXCLUSIVE WTF IS INDIE - **Venue**: Clowns Wine Bar and Jesters Nightclub - **Banner**: https://cdn-az.allevents.in/events6/banners/b4d4ab10-d00b-11f1-958f-31ad8555babb-rimg-w1200-h675-dc080808-gmir.jpg?v=1792888412 - **Event Name**: SIX - **Description**: DIVORCED ★ BEHEADED ★ LIVE! The crowning glory of Broadway, the West End and beyond, the international smash hit musical SIX makes its royal return to Southampton following five consecutive sell-out years! Winner of 26 major international awards includi - **Venue**: 22-26 Commercial Road, SO15 1GE Southampton, United Kingdom - **Banner**: https://cdn-az.allevents.in/events1/banners/89125bff3e35ee9fdeeefc84fdaaa43c845d2cd4574a64bc790ddbb60f3c1432-rimg-w960-h600-dc280858-gmir?v=1788256294 - **Event Name**: Southampton Stitches Comedy Club - **Description**: Stitches Comedy Club is back to kickstart the winter season with another hilarious line-up of fantastic comedians. Opening the show is hilarious rising star and tour support for Micky Flanagan, Michael Fabbri! Next up is another comedian you no doubt w - **Venue**: Mayflower Studios - **Banner**: https://cdn-az.allevents.in/events8/banners/e82fd7851513b20c043d8ab8fa89114b84e7109abd0b49e05206692873e135e0-rimg-w1200-h634-dcf8f8f8-gmir?v=1786994835 - **Event Name**: Tudor House Ghost Hunt - **Description**: Are you brave enough to spend an evening in a haunted house? Here is your chance to take part in an interactive real ghost hunt at the iconic Tudor House with the award-winning Supernatural Tours. The history of Tudor House spans overs an incredible 800 - **Venue**: Tudor House and Garden - **Banner**: https://cdn-az.allevents.in/events2/banners/377d448a3d85824c795b3c7eb8971acb0657969213c69fb55b2fe3539b080e5c-rimg-w1200-h534-dc78b8f8-gmir?v=1787451619 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Southampton](https://allevents.in/southampton/health-wellness--today) - [Health & Wellness Events This Weekend in Southampton](https://allevents.in/southampton/health-wellness--this-weekend) - [Health & Wellness Events in October in Southampton](https://allevents.in/southampton/health-wellness--october) - [Health & Wellness Events in November in Southampton](https://allevents.in/southampton/health-wellness--november) ## FAQs - **Q**: What are the top Health & Wellness events in Southampton? - **A:** Honouring the Darkness. Celebrate the Light. Autumn retreat in Yurt. (Sun Nov 01 2026 at 02:00 pm at MaxWell-Being), SOMA Breathwork in Southampton: Dance and Breathe, Halloween Party (Sat Oct 31 2026 at 11:00 am at SO17 2LT), Man Down Totton fortnightly mental health talking group (Wed Oct 28 2026 at Tottonians Rugby Club), Southampton Men’s Walk & Talk (Monthly Group) (Sat Nov 07 2026 at 09:45 am at Southampton Common), Skincare Masterclass with The Beauty Society (Sun Dec 13 2026 at 12:00 pm at John Lewis Southampton). - **Q**: What are the top free Health & Wellness events in Southampton? - **A:** Free menopause and HRT information event with Dr Henny Lukman (Thu Nov 12 2026 at 06:30 pm at Spire Southampton Hospital). - **Q**: What Health & Wellness events are happening in Southampton in October 2026? - **A:** SOMA Breathwork in Southampton: Dance and Breathe, Halloween Party (Sat Oct 31 2026 at 11:00 am at SO17 2LT), Man Down Totton fortnightly mental health talking group (Wed Oct 28 2026 at Tottonians Rugby Club). - **Q**: How can I find Health & Wellness events in Southampton? - **A:** You can discover upcoming Health & Wellness events in Southampton on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Southampton? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Southampton? - **A:** Some popular venues hosting Health & Wellness events in Southampton include MaxWell-Being, SO17 2LT, Tottonians Rugby Club. - **Q**: What is the price range for Health & Wellness events in Southampton? - **A:** Prices for Health & Wellness events in Southampton range from GBP 10 to GBP 60. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Southampton? - **A:** Popular organizers hosting Health & Wellness events in Southampton include Healing Sound Hub, Dessy’s Therapy, Man down - supporting men’s mental health. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Southampton? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Southampton. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Marchwood](https://allevents.in/marchwood/health-wellness) - [Health & Wellness events in Totton](https://allevents.in/totton/health-wellness) - [Health & Wellness events in Fawley](https://allevents.in/fawley/health-wellness) - [Health & Wellness events in Durley](https://allevents.in/durley/health-wellness) - [Health & Wellness events in Romsey](https://allevents.in/romsey-en/health-wellness) - [Health & Wellness events in Lyndhurst](https://allevents.in/lyndhurst-en/health-wellness) - [Health & Wellness events in Brockenhurst](https://allevents.in/brockenhurst/health-wellness) - [Health & Wellness events in Fareham](https://allevents.in/fareham/health-wellness)