If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Southampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Southampton.
Date | Event | Venue |
---|---|---|
18 Jun 2025 | FELS Inaugural Lecture series | Centenary Building (100), Southampton |
07 Jun 2025 | 5 ELEMENTS - CACAO AND BREATHWORK | Edmund Kell Unitarian, Southampton |
21 Jun 2025 | Canine First Aid Class | Woolston Community Centre, Southampton |
21 Jun 2025 | Saturday Morning Meditation | Watt Health, Southampton |
21 Jun 2025 | Usui Reiki First Degree Course (Fully Booked) | Holbury Manor Ponds Country Park, Southampton |
14 Jun 2025 | Drowning Prevention Day | Vermont Close, SO16 7LT Southampton, United Kingdom |
07 Jun 2025 | Soul Nest Summer Yoga & Wellness Retreat in Hampshire -Half-Day Experience | MaxWell-Being, Southampton |
29 Jun 2025 | Pilates & wellness retreat | Harbour Hotel Southampton |
14 Jun 2025 | Chakra Qi Gong Taster session Nurture Your Flow and Personal Growth | You Massage Therapy, Southampton |
13 Jun 2025 | REIGNITE Womens Wellness Retreat | Bell Tent Glamping, Southampton |
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