Southampton Biodanza (Bitterne)

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗕𝗶𝗼𝗱𝗮𝗻𝘇𝗮?

During Biodanza sessions we bring our awareness back to our body, which helps us to be more expressive in our movement and to open to the nourishing feeling that comes through freely expressing ourselves and the tenderness of human connection.
In Biodanza there are no set dance steps to learn - rather than performance, we are more interested in a feeling of joint connection to rhythm and creative expression.


𝗧𝗶𝗺𝗶𝗻𝗴 - We will start on time - do help yourself to a cup of tea in the kitchen as you arrive. If you arrive and we have already started - please just enter quietly and join with us once you are ready.
Front Door Access - For security, the church requests that we keep the front door locked - this also helps to keep us secure - if the door is closed when you arrive - you will need to ring the bell to the right side of it.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝘄𝗲𝗮𝗿 - It's a good idea to bring a water bottle and to wear light and loose clothing, which you will feel comfortable to move in.
𝗥𝗲𝗳𝗿𝗲𝘀𝗵𝗺𝗲𝗻𝘁𝘀 - Afterward please stay for teas, fruit and chat (participants bring and share). Kitchen facilities are available for afterward.
𝗔𝗴𝗲 𝗟𝗶𝗺𝗶𝘁 - In the session the group will gradually together create a state of deep relaxation and on occasion explore themes such as sensual movement and affective touch- for this reason the events are limited to adults only. Biodanza is also beneficial for children to help build relational and creative skills - please keep in touch with this group to hear more about future Biodanza events dedicated especially for families.

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻

Bitterne United Reformed Church Hall (just above Iceland Supermarket)
Bitterne Precinct
446 Bitterne Road, SouthamptonSO18 5EF



𝗛𝗼𝘄 𝗧𝗼 𝗕𝗼𝗼𝗸
Please RSVP using Ticket Tailor website.

𝐏𝐚𝐲𝐦𝐞𝐧𝐭𝐬
1. Cash on arrival or 2. PayPal or 3. Bank Transfer
£10 or £5 (if your first ever Biodanza)


R𝐞𝐟𝐫𝐞𝐬𝐡𝐦𝐞𝐧𝐭𝐬

Afterward there is the option to join for teas, fruit and chat (participants bring and share).
Kitchen facilities are available for afterward.
Please wash up and then put away all utensils.